Hot Apple Cider with Warming Spices
Hot apple cider is a cozy drink for cooler weather, especially when filled with warming spices.
Elderberry & Rose Oxymel
Elderberries and rose petals infuse vibrant flavour and colour into this mixture of apple cider vinegar and honey.
Green Summer Salad
This salad dressing is creamy and full of flavour. It is the perfect accompaniment to fresh, local, summer vegetables.
Hot Apple Cider with Warming Spices
Hot apple cider is a cozy drink for cooler weather, especially when filled with warming spices.
Elderberry & Rose Oxymel
Elderberries and rose petals infuse vibrant flavour and colour into this mixture of apple cider vinegar and honey.
Green Summer Salad
This salad dressing is creamy and full of flavour. It is the perfect accompaniment to fresh, local, summer vegetables.
Food Insecurity
COVID-19 has illuminated many of the existing problems in our society, including food insecurity. We wanted to learn more about who is most affected, and discuss why these conversations are necessary, especially in the health and wellness world.
Gardening with Ariel & Jess
Ariel and Jess Reyes Barton are the creators of Palenke Greens, which is a burlap sack gardening initiative aimed at assisting people of African descent facing food insecurity. Not only do they provide all of the supplies to create a burlap sack garden, they also help to install it, and have exciting ideas for the future.
Food Insecurity
COVID-19 has illuminated many of the existing problems in our society, including food insecurity. We wanted to learn more about who is most affected, and discuss why these conversations are necessary, especially in the health and wellness world.
Gardening with Ariel & Jess
Ariel and Jess Reyes Barton are the creators of Palenke Greens, which is a burlap sack gardening initiative aimed at assisting people of African descent facing food insecurity. Not only do they provide all of the supplies to create a burlap sack garden, they also help to install it, and have exciting ideas for the future.
Photography with Nathan Smith
Nathan Smith is the photographer behind most of the portraits on Fare & Flourish, and many other interesting photo projects besides. We are so grateful to be able to showcase his beautiful visions on our website.
Cashew Tart with Rhubarb & Nootka Rose Compote
The flavours and aroma of rhubarb and Nootka rose are welcome signs of spring. In this recipe, we use a cashew tart as a base to allow these flavours to really shine.
Getting to Know Sarah Nyrose
Sarah Nyrose is a naturopathic doctor, a co-founder of Fare & Flourish and an avid food photographer. She wanted to take the opportunity to talk about the inspiration behind F&F and to share a little about herself.
Photography with Nathan Smith
Nathan Smith is the photographer behind most of the portraits on Fare & Flourish, and many other interesting photo projects besides. We are so grateful to be able to showcase his beautiful visions on our website.
Cashew Tart with Rhubarb & Nootka Rose Compote
The flavours and aroma of rhubarb and Nootka rose are welcome signs of spring. In this recipe, we use a cashew tart as a base to allow these flavours to really shine.
Getting to Know Sarah Nyrose
Sarah Nyrose is a naturopathic doctor, a co-founder of Fare & Flourish and an avid food photographer. She wanted to take the opportunity to talk about the inspiration behind F&F and to share a little about herself.
All content written by naturopathic doctors – Sarah Nyrose and Chelsea Cole in Victoria, BC.
All content written by naturopathic doctors Sarah Nyrose and Chelsea Cole in Victoria, BC.
© Fare & Flourish, 2019