Holiday Treat Recipe Exchange

As a way to connect with others, and celebrate food, we decided to organize a recipe exchange of your favourite sweet treats.

Elderberry & Rose Oxymel

Elderberry & Rose Oxymel

Elderberries and rose petals infuse vibrant flavour and colour into this mixture of apple cider vinegar and honey.

Green Summer Salad

Green Summer Salad

This salad dressing is creamy and full of flavour. It is the perfect accompaniment to fresh, local, summer vegetables.

Elderberry & Rose Oxymel

Elderberry & Rose Oxymel

Elderberries and rose petals infuse vibrant flavour and colour into this mixture of apple cider vinegar and honey.

Green Summer Salad

Green Summer Salad

This salad dressing is creamy and full of flavour. It is the perfect accompaniment to fresh, local, summer vegetables.

Food Insecurity

Food Insecurity

COVID-19 has illuminated many of the existing problems in our society, including food insecurity. We wanted to learn more about who is most affected, and discuss why these conversations are necessary, especially in the health and wellness world. 

Gardening with Ariel & Jess

Gardening with Ariel & Jess

Ariel and Jess Reyes Barton are the creators of Palenke Greens, which is a burlap sack gardening initiative aimed at assisting people of African descent facing food insecurity. Not only do they provide all of the supplies to create a burlap sack garden, they also help to install it, and have exciting ideas for the future. 

Food Insecurity

Food Insecurity

COVID-19 has illuminated many of the existing problems in our society, including food insecurity. We wanted to learn more about who is most affected, and discuss why these conversations are necessary, especially in the health and wellness world. 

Gardening with Ariel & Jess

Gardening with Ariel & Jess

Ariel and Jess Reyes Barton are the creators of Palenke Greens, which is a burlap sack gardening initiative aimed at assisting people of African descent facing food insecurity. Not only do they provide all of the supplies to create a burlap sack garden, they also help to install it, and have exciting ideas for the future. 

Photography with Nathan Smith

Photography with Nathan Smith

Nathan Smith is the photographer behind most of the portraits on Fare & Flourish, and many other interesting photo projects besides. We are so grateful to be able to showcase his beautiful visions on our website.

Getting to Know Sarah Nyrose

Getting to Know Sarah Nyrose

Sarah Nyrose is a naturopathic doctor, a co-founder of Fare & Flourish and an avid food photographer.  She wanted to take the opportunity to talk about the inspiration behind F&F and to share a little about herself.

Photography with Nathan Smith

Photography with Nathan Smith

Nathan Smith is the photographer behind most of the portraits on Fare & Flourish, and many other interesting photo projects besides. We are so grateful to be able to showcase his beautiful visions on our website.

Getting to Know Sarah Nyrose

Getting to Know Sarah Nyrose

Sarah Nyrose is a naturopathic doctor, a co-founder of Fare & Flourish and an avid food photographer.  She wanted to take the opportunity to talk about the inspiration behind F&F and to share a little about herself.

All content written by naturopathic doctors – Sarah Nyrose and Chelsea Cole in Victoria, BC.

All content written by naturopathic doctors Sarah Nyrose and Chelsea Cole in Victoria, BC.

© Fare & Flourish, 2019