Dukkah roasted vegetable & chickpea bowl
with green tahini dressing
Vegetables
3 sweet potatoes, chopped
¼ head of red cabbage, grated or finely chopped
1 bunch of kale
Olive oil
Apple cider vinegar
Sea salt
Dukkah
1 cup pistachios
½ cup sesame seeds
1 tbsp coriander seeds
2 tbsp cumin seeds
1 tbsp whole black pepper
1 tsp sea salt
Olive oil
Chickpeas
1 cup dried chickpeas
Water
Sea salt
Green tahini dressing
3 garlic cloves
¼ cup tahini
8 tbsp water
5 tbsp apple cider vinegar
4 tbsp lemon juice
¼ cup olive oil
1 bunch fresh parsley
1 bunch fresh basil
1 tsp sea salt
Chickpeas are the primary protein source in this colourful, and flavourful vegetable bowl.
I tried dukkah for the first time a number of years ago, mixed with olive oil and smeared across bread, and was delighted. Dukkah is a delicious condiment from Egypt, and typically contains a blend of spices, nuts, and seeds. It tastes great on just about anything, but I do particularly enjoy adding generous amounts to roasted root vegetables.
While I am not currently following a vegetarian diet, I did for a number of years, and it made me a better cook. I became so interested in learning about, and trying, new herbs, spices, foods, and cooking techniques. These days, I do eat animal based protein, but the majority of my diet is plant-based and many meals look something like this vegetable bowl.
— Chelsea
Serves 4-6
Directions for the dukkah
-
Using a dry skillet on medium heat, toast the pistachios for about 5 minutes. Make sure to toss occasionally to avoid burning the nuts. Set aside.
- Add the sesame seeds to the skillet, and toast until they are golden and fragrant. Set aside.
- Add the cumin, coriander, and black pepper to the skillet, and toast until fragrant.
- Put all of the toasted spices, nuts, and seeds in a food processor or mortar & pestle, and grind until a course texture is achieved. Put in a container, mix in sea salt, and store in the fridge or freezer.
- Take ¼ cup of the dukkah, and add olive oil until the mixture is runny. Set aside.
Directions for the vegetables
- Preheat oven to 400F
- Put the chopped sweet potatoes on a baking sheet lined with parchment paper. Drizzle with cooking oil, a pinch of sea salt, and black pepper.
- Then, add approximately ¼ cup of dukkah, and make sure the potatoes are covered.
- Cook until golden in colour, and soft throughout, which should take approximately 30 minutes.
- While the potatoes are cooking, place the grated red cabbage in a bowl, and pour in apple cider vinegar until about half of the cabbage is submerged.
- Add a pinch of sea salt, and then mix altogether. Set aside, but stir occasionally to insure that all pieces of cabbage are coated in apple cider vinegar.
- Wash leaves of kale; tear the leaves from the stem and place in a bowl. Pour about 1 tbsp of olive oil over the kale, and massage the oil into the leaves until they are slightly wilted. Set aside.
Directions for the chickpeas
-
The night before you make this dish, cover 1 cup of dried chickpeas with water and soak overnight.
- When you are ready to cook the chickpeas, drain and rinse the water, and place chickpeas in a pot.
- Cover the chickpeas with fresh water, add salt, bring to a boil, and then reduce to a simmer for about 30 minutes. Check on the texture of the chickpeas periodically, they should be soft, but still retain their shape.
- Once cooked, drain the chickpeas, and add to a hot skillet with cooking oil. Add a few tablespoons of dukkah, a pinch of salt, and cook until the chickpeas are golden.
Directions for the green tahini dressing
-
Add all ingredients to a blender, and blend until smooth.
-
Add more tahini if you want a thicker texture, and more of a bitter flavour.
-
Add more lemon juice if you want more sourness.
-
Add more salt to taste.
Making the vegetable bowl
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Place kale into the bottom of a vegetable bowl, and top with sweet potatoes, chickpeas, and quick-pickled red cabbage.
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If desired, add additional dukkah by drizzling the dukkah and olive oil mixture over the whole bowl. Then, add the green tahini dressing.
Further ideas and modifications
-
Hazelnuts, almonds, or walnuts would also make delicious dukkah. You could also consider a blend of nuts and seeds.
- Roast whatever root vegetables you enjoy, or have on hand, it does not have to be sweet potato.
- You could use mixed greens instead of kale; skip the olive oil massage when using lighter greens.
- When making the green sauce, use whatever leafy, culinary herbs you enjoy! I have made this with tarragon, parsley, chives, and basil, in many different combinations.
- If you forgot to soak chickpeas the night before, you could use canned chickpeas.
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