Welcome to Fare & Flourish

Hello! Our names are Chelsea, Sarah, Stephen and Nathan; welcome to our website, Fare & Flourish.

Fare & Flourish was born out of a passion for food—how it’s harvested, how it’s cooked, how it nourishes, how it heals, and how it is celebrated. Years ago, Chelsea and Sarah first conceptualized the idea for Fare & Flourish as a means to explore the environmental, nutritional, medicinal, and cultural facets of food, and most importantly: to enjoy delicious food!

At the heart of Fare & Flourish is a desire to share knowledge and be intentional about eating. Environmental consequences, social justice, nostalgia, celebration, nutrition, and medicine all play a role in deciding what to cook and eat. We aim to inspire, inform, and educate through recipes, stories, and researched articles.

Follow us as we continue on this journey; we hope to inspire you! We’d love to hear from you at hello@fareandflourish.com.

More About Us

Food Intentions

Food Intentions

We came up with ten intentions that shape not only our grocery lists, but also our thinking about food. We hope these intentions inspire conversations around the dinner table.

Who We Are

Who We Are

Who We AreChelsea Cole, BSc ND Co-Founder & Writer Growing up in Newfoundland meant that Chelsea spent long summer days picking wild blueberries, and enjoyed many loaves of homemade bread fresh from the oven. As she became older, and travelled to new places, she...

Why Fare & Flourish?

Why Fare & Flourish?

Why Fare & FlourishThe idea for Fare & Flourish was sparked by a shared love for food, and fuelled by a passion for sustainability, community, and food as medicine.are & Flourish was first conceptualized a number of years ago over coffee on...